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There are four main components of the Sumokids program:

 

1. Education – Sumo Fun 101 (+ Lifestyle Fitness program for high school participants)

2. Training Program (Physical Fitness) (Lifestyle Fitness program)

3. Skills Combine Competition

4. King of the Line Competition (students will battle each other one-on-one, using the information and perfecting the new techniques that they learn from the first three components.)

 

  • Full programs run for a full academic year. We also can deliver elements of the program as one-day clinics. We can create an athletic clinic, an arts clinic and so on.
     

  • All students participate in the Sumo Rituals. Each session starts with an opening ceremony, followed by stretching exercises and Sumo drills. The session ends with a closing ceremony.
     

  • The Sumokids training program focuses on balancing the subconscious and conscious minds of young people. The training station drills reach and maintain that balance by getting the subconscious and conscious minds to work together. The training drills stress relaxation while focusing on a task.
     

  • From the training station drills, participants will learn the following three important lessons:

    • Physical fundamentals of Sumo​

    • How to win with courtesy and lose with dignity and grace

    • How to control their emotions and actions and how to show the same degree of politeness in Sumokids and their daily lives

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